If you are wondering how to do surya namaskar, it is a powerful sequence of 12 yoga poses that flow together with breath and awareness. Surya Namaskar, also known as Sun Salutation, is best practiced in the morning to energize the body and calm the mind. Begin by standing straight in a prayer position, then move into a series of forward bends, lunges, and gentle backbends. Each moveme... https://www.prathamyoga.com/blog/how-to-do-12-asanas-of-surya-namaskar