The yoga crane position is a classic arm-balance pose that combines physical strength with mental discipline. This posture requires strong wrists, engaged arms, and an active core to support the body as the feet lift from the ground. Practicing the yoga crane position helps improve overall balance and coordination, making it an effective pose for building body awareness. One of the mo... https://www.prathamyoga.com/blog/health-benefits-of-bakasana-crane-pose-crow-pose