Vertigo and dizziness can interfere with daily life, affecting balance, focus, and overall confidence. Practicing yoga for vertigo dizziness can be a gentle and natural way to manage these symptoms and improve inner stability. Yoga helps by calming the nervous system, enhancing blood circulation, and promoting better body awareness. Gentle postures, slow movements, and mindful breathi... https://aatmyogashala.com/blog/vertigo-exercises-yoga/