Kundalini yoga is a powerful practice that focuses on awakening inner energy through a balanced combination of movement, breathwork, meditation, and mantra, and kundalini yoga poses play a central role in this process. These poses are designed not only to strengthen and stretch the body but also to stimulate the nervous system and activate the chakras, helping practitioners cultivate ... https://aatmyogashala.com/blog/five-kundalini-yoga-poses/