When people wonder which is better gym or yoga, they often overlook that both serve different needs. The gym focuses on building strength, endurance, and muscle tone using equipment and high-intensity workouts. Yoga, on the other hand, improves flexibility, balance, mental calmness, and overall body awareness through mindful movements. Choosing which is better gym or yoga depends on p... https://aatmyogashala.com/blog/which-is-better-yoga-or-gym/