Starting your wellness journey with yoga asanas for beginners is the best way to build strength, flexibility, and body awareness at a comfortable pace. Beginner-friendly poses like Mountain Pose, Cat-Cow, Child’s Pose, and Downward Dog help improve posture, release tension, and introduce mindful breathing. These foundational movements create a strong base for progressing into more adv... https://prathamyoga1234.blogspot.com/2025/11/different-types-of-surya-namaskar.html