Yoga asanas and its benefits have been recognized for centuries as a powerful way to enhance both physical and mental well-being. Practicing yoga asanas regularly helps improve flexibility, strengthen muscles, and boost overall stamina. These poses are designed to align the body, increase blood flow, and promote balance. One of the key benefits of yoga asanas is stress relief, as the ... https://www.omshantiomyoga.com/blog/benefits-of-asanas.html