When nausea hits, many people instinctively reach for medicine or lie down until the feeling passes. While this can help temporarily, yoga poses for nausea offer a holistic, side-effect-free alternative that supports long-term wellness. Gentle stretches and restorative postures relax tense abdominal muscles, improve circulation, and calm the digestive system—all of which ease nausea. ... https://aatmyogashala.com/blog/vertigo-exercises-yoga/