You Should not mindlessly snack on keto. Keto is effective because it decreases insulin spikes and makes it possible for your body to run on ketones. For anyone who is constantly snacking, you might be regularly spiking insulin. This may decrease ketones and inhibit the optimistic benefits of the keto https://ketodiet90111.robhasawiki.com/11173137/the_fact_about_keto_vs_carnivore_that_no_one_is_suggesting
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