You Shouldn't mindlessly snack on keto. Keto functions as it decreases insulin spikes and permits Your whole body to run on ketones. If you are consistently snacking, you are consistently spiking insulin. This may minimize ketones and inhibit the constructive benefits of the keto diet. Most keto diet plans are https://ketolunch16160.birderswiki.com/1264029/a_secret_weapon_for_keto_meal_planning