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Improving Bodily Well-Being By The Integration of Awareness Practices in Workout Guidelines

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Mindfulness Is a practice that promotes individuals to focus on the current moment. When combined with physical activity, mindfulness can significantly enhance bodily well-being. Exercise is essential for upholding a healthy body, but it can also be a cause of stress if not managed correctly. Incorporating mindfulness practices into exercise https://aquatic-therapy21963.wikibuysell.com/1171961/enhancing_physical_wellness_by_the_integration_of_awareness_practices_in_workout_guidelines
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